Power sculpt
Power Sculpt is Glow’s most strength-forward reformer class. It blends controlled Pilates technique with full-body resistance training. Expect dynamic sequences, heavier spring loading, and powerful pacing designed to build muscle, boost endurance, and leave you feeling unstoppable inside and out.
What to expect
This high-intensity reformer class delivers a full-body burn with a focus on strength, stability, and controlled power. You will move through intentional blocks of sculpting work, resistance-based challenges, and core-anchored sequences. Every class is led by certified instructors who keep form, alignment, and safety top of mind.
Strength-focused reformer training
Controlled pacing with proper alignment
Full-body resistance + power flow
50-minute format
Why You’ll Love our POWER SCULPT class
Power Sculpt is designed to make you feel strong in class and in everyday life. With motivating playlists, high-energy guidance, and Glow’s signature empowering vibe, you will walk out taller, stronger, and fully in your power.
This class is perfect if you want to:
✨ Build visible strength and lean muscle definition
✨ Challenge endurance with intentional pacing
✨ Improve core power and overall stability
✨ Feel mentally stronger and physically energized after every class
BEFORE YOU ARRIVE
Bring grip socks, water, and good energy. Your reformer will be set up for you in the Coral Gables studio, and our certified instructors will guide you every step of the way.
Explore Our Classes
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![Women doing a yoga pose using exercise balls during a fitness class.]()
Heart Core
High-energy reformer workout that fuses cardio bursts with core strength. Challenge endurance and stability while moving with purpose and power.
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![Young woman practicing Pilates in a studio, holding an orange exercise ball and looking focused, with a mirror reflecting her image.]()
Glow Sculpt
Dynamic, sweat-inducing reformer for tone and endurance. Elevate your energy and amplify muscle definition through full-body flow.
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![A woman in black workout clothing standing in a gym, resting her hand on her pregnant belly, looking content.]()
Expecting Together
A supportive reformer flow designed for expecting mothers. Build strength, posture, and confidence through safe, mindful movement.
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![A woman doing a Pilates exercise on a reformer machine in a fitness studio, wearing a black workout outfit with a bun hairstyle.]()
Core & Glutes
Targeted reformer training that fires up your abs and glutes. Expect controlled movements, deep muscle engagement, and a grounded burn that lasts.
Ready to Book?
Your Glow awaits in the heart of Coral Gables.