Heart core
Heart Core is a high-energy Pilates class that builds core strength, endurance, and total-body conditioning.
What to expect
Heart Core pairs traditional reformer precision with intentional cardio blocks for a sweaty, strength-driven workout. You will move through core activation, resistance sequences, and endurance challenges led by certified instructors who ensure safe pacing, proper alignment, and breath-based control.
Cardio-infused reformer intervals
Guided pacing and breath control
Core-centered strength work
50-minute format
Why You’ll Love our Heart core class
Heart Core pushes you in the best way. The combination of resistance training and cardio bursts lifts your heart rate, fires up full-body stability, and builds the kind of strength that supports you inside and outside the studio.
This class is perfect if you want to:
✨ Strengthen the core while building endurance
✨ Increase cardiovascular capacity without impact
✨ Stay mentally focused while pushing your limits
✨ Leave feeling powerful, accomplished, and recharged
BEFORE YOU ARRIVE
Bring grip socks, water, and steady energy. We will handle the rest. Your reformer will be set before class begins, and our certified instructors will guide you through every section so you feel supported, confident, and strong from start to finish.
Explore Our Classes
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![Woman in black workout attire performing a Pilates exercise on a reformer machine, with others exercising in the background.]()
Power Sculpt
Athletic reformer training for those ready to level up. Elevate strength and precision with powerful, full-body sequences.
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Glow Sculpt
Dynamic, sweat-inducing reformer for tone and endurance. Elevate your energy and amplify muscle definition through full-body flow.
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Expecting Together
A supportive reformer flow designed for expecting mothers. Build strength, posture, and confidence through safe, mindful movement.
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Core & Glutes
Targeted reformer training that fires up your abs and glutes. Expect controlled movements, deep muscle engagement, and a grounded burn that lasts.
Ready to Book?
Your Glow awaits in the heart of Coral Gables.