Core & glutes
Core & Glutes is a signature reformer class focused on building core strength, lifting the glutes, and sculpting the lower body.
What to expect
This full-body reformer session targets your abdominals, hips, and lower body with intention and control. You’ll move through a balanced flow of core work, glute activation, and stretch-based recovery—all led by certified instructors who keep form, alignment, and energy top of mind.
Strength-focused reformer training
Modifications for every level
Targeted core & glute sculpting
50-minute format
Why You’ll Love our core & glutes class
Core & Glutes doesn’t just tone, it transforms how you move and carry yourself. Expect to feel taller, stronger, and more grounded after every class. With high energy, curated playlists, and an encouraging community, you’ll find your rhythm and your glow.
This class is perfect for anyone who wants to:
✨ Build a strong, more defined lower body
✨ Strengthen and stabilize the core
✨ Improve posture and alignment
✨ Experience a low-impact workout that still brings the shakes
BEFORE YOU ARRIVE
Bring grip socks, water and good energy, we’ll handle the rest. Your reformer will be waiting in our Coral Gables studio.
Explore Our Classes
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![Women participating in a fitness class lifting small exercise balls overhead while in a side plank position on the floor.]()
Heart Core
High-energy reformer workout that fuses cardio bursts with core strength. Challenge endurance and stability while moving with purpose and power.
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![Young woman practicing Pilates in a studio, holding an orange exercise ball and looking focused, with a mirror reflecting her image.]()
Glow Sculpt
Dynamic, sweat-inducing reformer for tone and endurance. Elevate your energy and amplify muscle definition through full-body flow.
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![A woman in black workout clothing standing in a gym, resting her hand on her pregnant belly, looking content.]()
Expecting Together
A supportive reformer flow designed for expecting mothers. Build strength, posture, and confidence through safe, mindful movement.
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![A woman doing a Pilates exercise on a reformer machine in a fitness studio, wearing a black workout outfit with a bun hairstyle.]()
Power Sculpt
Athletic reformer training for those ready to level up. Elevate strength and precision with powerful, full-body sequences.
Ready to Book?
Your Glow awaits in the heart of Coral Gables.