Glow sculpt
Turn up the energy in this dynamic, sweat-inducing flow. This upbeat class builds strength, improves mobility, and leaves you feeling energized, powerful, and ready to glow from the inside out.
What to expect
Glow Sculpt blends resistance training, light cardio, and reformer-based toning for a full-body burn that feels both athletic and intentional. Certified instructors guide you through sequences that target major muscle groups, elevate your heart rate, and improve control, alignment, and stamina.
Full-body resistance and toning work
Props-based strength and mobility sequences
Light cardio bursts for added intensity
50-minute format
Why You’ll Love our GLOW SCULPT class
Glow Sculpt brings the perfect balance of challenge and flow. The variety of props and dynamic sequences keeps every class fresh, fun, and effective. If you love leaving class sweaty, strong, and uplifted, this is your go-to Glow workout.
This class is perfect if you want to:
✨ Tone and strengthen the entire body
✨ Add controlled cardio without high impact
✨ Improve mobility, balance, and stability
✨ Leave feeling confident, inspired, and fully energized
BEFORE YOU ARRIVE
Bring grip socks, water, and your best energy. We will handle the rest. Your reformer and props will be set before class begins, and our certified instructors will guide you through every sequence for a safe, empowering, and motivating workout.
Explore Our Classes
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![Woman performing a Pilates exercise on a reformer machine in a fitness studio, with other people in the background.]()
Power Sculpt
Athletic reformer training for those ready to level up. Elevate strength and precision with powerful, full-body sequences.
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![Young woman practicing Pilates in a studio, holding an orange exercise ball and looking focused, with a mirror reflecting her image.]()
Heart Core
Athletic reformer training for those ready to level up. Elevate strength and precision with powerful, full-body sequences.
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![A woman in black workout clothing standing in a gym, resting her hand on her pregnant belly, looking content.]()
Expecting Together
A supportive reformer flow designed for expecting mothers. Build strength, posture, and confidence through safe, mindful movement.
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![A woman doing a Pilates exercise on a reformer machine in a fitness studio, wearing a black workout outfit with a bun hairstyle.]()
Core & Glutes
Targeted reformer training that fires up your abs and glutes. Expect controlled movements, deep muscle engagement, and a grounded burn that lasts.
Ready to Book?
Your Glow awaits in the heart of Coral Gables.